Compassionate, In-Person Therapy for Anxiety, Depression, and Stressful Life Changes
Holistic, Evidence-Based Therapy to Help You Find Balance
✅ Persistent anxiety that leaves you feeling tense, on-edge, or unable to relax.
✅ Deep depression—from low mood to loss of motivation and connection.
✅ Overwhelming life transitions, like career shifts, family changes, school/career entry, or big moves.
✅ Unresolved trauma or grief, whether from childhood experiences or recent losses.
✅ Relationship difficulties, including trust issues, communication breakdowns, or family strain.
✅ Low self-esteem, shame, or a sense of being “stuck” and unsure how to move forward.
We work with most insurance providers, making high-quality therapy accessible to you and your loved ones. Our offices are conveniently located in Boise, Meridian, Ketchum, and Hailey, Idaho, with services available to surrounding areas including Bellevue, Fairfield, Stanton, Caldwell, and Eagle.
Alpine Integrative Wellness
Helping Individuals, Couples, and Families Thrive Through Personalized Therapy
At Alpine Integrative Wellness, our mission is to provide a safe, non-judgmental environment for individuals, couples, and families to explore their challenges and build healthier lives.
We work with you collaboratively to address your concerns, develop effective strategies, and create lasting change.
Our offices are conveniently located in Boise, Meridian, Ketchum, and Hailey, Idaho, with services available to surrounding areas including Bellevue, Fairfield, Stanton, Caldwell, and Eagle.
Get Free 15-Minute Consultation
Find out if our practice is right for you!
Call (208) 279-8258 or fill out this form to get started:
We can help with:
Managing Anxiety and Stress: Providing tools and strategies to help you cope with overwhelming feelings and build emotional resilience.
Navigating Life Changes: From career transitions to family dynamics, we provide support to help you adapt with confidence.
Building Stronger Relationships: For couples and families, we focus on improving communication, fostering connection, and resolving conflict.
Supporting Teens and Young Adults: Helping younger individuals cope with challenges like school pressures, social changes, and emotional struggles.
Healing from Trauma and Emotional Challenges: Offering a safe space to process and grow after difficult experiences.
Creating Emotional Resilience: Developing strategies to face everyday stressors and build a more grounded mindset.
Our Therapeutic Approaches
At Alpine Integrative Wellness, we believe healing isn’t one-size-fits-all. That’s why we use a personalized blend of proven techniques to support your growth, grounded in empathy, collaboration, and respect for your unique journey.
Individual Therapy: One-on-one sessions designed to address personal goals and challenges.
Cognitive Behavioral Therapy (CBT): Helps you identify and shift unhelpful thinking patterns, so you can feel more in control of your emotions and actions.
Eye Movement Desensitization and Reprocessing (EMDR): A powerful, evidence-based approach to processing trauma and distressing memories so they no longer control your present.
Somatic & Body-Based Awareness: When appropriate, we integrate techniques that help you tune into your body’s signals and release stored emotional stress.
Mindfulness-Based Approaches: We incorporate present-moment awareness and breathing practices to reduce anxiety, regulate emotions, and build resilience.
Couples Therapy: Guidance for strengthening relationships and deepening emotional connections.
Family Therapy: Support for families to improve dynamics, foster understanding, and resolve conflicts.
Teen and Adolescent Therapy: Helping teens and their families navigate developmental and emotional hurdles.
Frequently Asked Questions
What issues do you help with?
We specialize in supporting individuals, teens, and families facing anxiety, depression, trauma, relationship challenges, and major life transitions. Whether you're overwhelmed by stress or feeling stuck in patterns that no longer serve you, our experienced therapists are here to help you navigate toward healing.
Do you offer therapy for teens and families?
Yes. We provide specialized therapy for teens navigating identity, school pressures, and family dynamics. We also work with parents and families to strengthen communication, reduce conflict, and build healthier relationships.
What types of therapeutic approaches do you use?
We use a variety of evidence-based approaches tailored to your needs, including CBT, mindfulness-based therapies, EMDR (for trauma), and family systems work. We also integrate holistic practices to support the mind-body connection, when appropriate.
Is therapy in-person or online?
We primarily offer in-person therapy at our Idaho offices, creating a safe, grounding environment for your healing. Some providers also offer virtual sessions when appropriate—ask us about availability.
What if I’ve tried therapy before and it didn’t help?
That’s okay. Many of our clients have had past experiences that weren’t the right fit. We believe therapy works best when you feel truly seen and supported—and we’re committed to creating that experience for you. Let's find what works for you, together.
Do you accept insurance?
Yes, we accept a variety of insurance plans. We’re here to make getting care as accessible and stress-free as possible.
How soon can I get started?
We offer prompt availability for new clients. Once you reach out, we’ll match you with a therapist who fits your needs and preferences—often within a few days. Taking the first step is easy.
Get Free 15-Minute Consultation
Don’t wait to make your mental and emotional well-being a priority. Contact Alpine Integrative Wellness at (208) 279-8258 or fill out the form above to schedule your free 15-minute consultation today.
Reach Out Today
Alpine Integrative Wellness
Empowering Individuals, Couples, and Families Through Personalized, Holistic Care
Accepting Insurance
Get Free 15-Minute Consultation
